Video duration: 202 seconds
Global video hits: 1075501
Aerobic dance. The background music is All Around The World by Zippers. ps I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can't find the mp3 for it.
What is the song? By: 69roqueter. on 16 Mar 10, 15:24:26 What is the song?
What is the song? By: 69roqueter. on 16 Mar 10, 15:23:35 What is the song?
What is the song? By: 69roqueter. on 16 Mar 10, 15:22:56 What is the song?
leon6266 - why did ... By: kladisss88. on 16 Mar 10, 07:53:36 leon6266 - why did you write that their steps are useless? if you don't know some things you shouldn't talk! for me it is alright i really enjoying that ... maybe you don't like it but me and maybe another people are like it
dont follow Asian ... By: leon6266. on 13 Mar 10, 01:40:43 dont follow Asian steps these are useless u dont wanna end up tearing ur bones lol
are they japanese?. ... By: torchix09. on 10 Mar 10, 23:52:29 are they japanese?...
anyway,, my mom always watch this... she use this video for exercise every morning..
Leuk ... By: TheNLmeisje. on 06 Mar 10, 07:47:28 Leuk ...
Illuminati=ET kin ... By: deagla2. on 04 Mar 10, 06:45:04 Illuminati=ET kin aka gods, Ea, Sirians, YHWH, Satan, Pepsi, angels/demons, dragons, jinn, naga, hulu, vampires, bluebloods, Al Gore, Windsors, Rothschilds, Rockefellars etc who rule cults like Freemasonry. Their agenda: continually victimize many via vaccines/other poisons, Codex Alimentarius, internet 2, WW3 then stage an alien invasion to get a fascist world government with us chipped. Support Dr Deagle, Stewart Swerdlow, Oracle Broadcasting, gardeners and free energy technology.
@ boy in orange ... By: itsPaulaDeenyall. on 03 Mar 10, 00:40:44 @ boy in orange shorts, how do u screw up the walking.
ha we r doing ... By: DiamondPrincess518. on 01 Mar 10, 21:54:37 ha we r doing something like this in gym.. and im in 8th... but we r going like 10 thousand times slower with no music
que graciosos jeje By: chumenca. on 28 Feb 10, 20:20:44 que graciosos jeje
I do this every ... By: mauvehope. on 26 Feb 10, 07:29:36 I do this every morning XD ... *pow* *pow*
this. is hilarious By: falayyou. on 25 Feb 10, 21:50:10 this. is hilarious
cute dance, they ... By: RamNex45. on 25 Feb 10, 13:44:37 cute dance, they should teach this so little school children in gym class, they'd have fun, and be fit
nestiiiiham :D By: LollipopSuzy20. on 23 Feb 10, 16:49:08 nestiiiiham :D
cual es el nombre ... By: luciagc7. on 23 Feb 10, 09:49:44 cual es el nombre de la cancion???
gracias
jak se jmenuje ... By: misulka473. on 21 Feb 10, 20:25:44 jak se jmenuje tahle písni?ka? písne n?kdo?
naprawd? niez?e! :] ... By: Karinusia1708. on 20 Feb 10, 11:52:37 naprawd? niez?e! :]
cool! they are amazing. :D
Video duration: 74 seconds
Global video hits: 1632269
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.bodyrock.Tv
this one is so hard ... By: reiVond. on 08 Feb 10, 06:36:51 this one is so hard to do =(
I could watch this ... By: spreadurluvpeddles. on 01 Dec 09, 19:49:09 I could watch this all day
Thank you god,for ... By: Henzzman. on 20 Nov 09, 16:48:45 Thank you god,for blessing us with the pause button!
jeeez, she's hot. By: DeathMagnetic90. on 20 Nov 09, 10:27:50 jeeez, she's hot.
she is the perfect ... By: FelipeLumier. on 20 Nov 09, 01:11:09 she is the perfect woman!!
sexest By: bbqribs25. on 20 Nov 09, 00:38:39 sexest
This is really hot! By: cowlookinpenguin. on 19 Nov 09, 22:06:48 This is really hot!
0:31 EPIC By: pionze. on 19 Nov 09, 20:03:43 0:31 EPIC
yumm!! *droolin* By: aamirbashi. on 19 Nov 09, 19:54:19 yumm!! *droolin*
ok sweety the ... By: Paulfgbie. on 19 Nov 09, 10:35:04 ok sweety the number pls.....or something to contact u ....we have a lot of things in comun.......one of them is the body......10;)
Wow. I've fallen in ... By: SolAurum. on 19 Nov 09, 06:44:20 Wow. I've fallen in instant LUST with this beautiful woman.
i need booty shorts ... By: patwrotethis. on 18 Nov 09, 21:12:23 i need booty shorts like that for when i workout hahaha
good with p90x, she ... By: colbrot. on 18 Nov 09, 01:27:35 good with p90x, she has a much better ass...good work out!
triceps, shoulders, ... By: goodmanMD520. on 17 Nov 09, 22:16:29 triceps, shoulders, chest (mostly upper)
You are one HOT ... By: cryptedvick. on 17 Nov 09, 16:52:50 You are one HOT woman!
I keep rewinding to ... By: Samsterrz. on 17 Nov 09, 15:57:25 I keep rewinding to try and listen, but it's so distracting.... *drools*
nice mole By: muscleman626. on 17 Nov 09, 02:21:54 nice mole
look at figure ... By: efisgpr. on 16 Nov 09, 22:56:38 look at figure competitors instead, or fitness models, fitness competitors....there are many other categories out there besides bodybuilding. it's not the end-all be-all. just stop giving it so much respect. it's only part of the fitness game.
of course I'd ... By: ultracrunchy. on 16 Nov 09, 21:14:52 of course I'd rather watch you but can a guy get fit doing a girls exercise?...
she is fine By: Deovindice2001. on 15 Nov 09, 23:19:50 she is fine
just watching that ... By: Redback1113. on 15 Nov 09, 08:13:18 just watching that made me tired!
The arms are ... By: POWERequalsGOD. on 14 Nov 09, 22:11:49 The arms are fabulous and trim.
I can't concentrate ... By: jim526. on 14 Nov 09, 17:54:40 I can't concentrate! I'm focus on something else other than the routine. Wow she is gorgeous!
ahahahahahahah :D
... By: tsoppannos. on 13 Nov 09, 23:53:40 ahahahahahahah :D
awesome answer
mostly the upper ... By: DavySigfusson. on 10 Nov 09, 17:27:14 mostly the upper arms and shoulders... at least, that's the only place I feel any strain(or whatever it's called)
Video duration: 197 seconds
Global video hits: 552717
Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association with the US ARMY or the Department of Defense
dont do it fast, ... By: KaspisYeah. on 03 Dec 09, 09:47:08 dont do it fast, make it slow. keep your back straight. When you do slower, your muscles are tensed more. So you gonna do less but its better, cuz it improve your muscle strenght
ye this guy beast By: PopR1ne. on 03 Dec 09, 00:07:40 ye this guy beast
this is excellent! By: mrgonaka. on 02 Dec 09, 22:24:26 this is excellent!
hooah! By: MrJosephkb. on 02 Dec 09, 16:00:15 hooah!
i can do 10 only :( By: arb210. on 01 Dec 09, 16:50:22 i can do 10 only :(
lol he's a machine By: peeeete. on 30 Nov 09, 21:25:10 lol he's a machine
I'm joining the ... By: BricePash. on 14 Nov 09, 02:56:10 I'm joining the national guard!
Damn, he makes ... By: aidentroa. on 13 Nov 09, 09:11:13 Damn, he makes pushups look so easy. He could probably host an entire show while doing pushups. Cooking with pushups. "Alright, now with the oven pre heated at 450 we'll place in the roast. It should be ready in about 4,000 pushups. If its not fully cooked then put it back in and check the temperature every additional 300-500 pushups."
i can only do about ... By: XxResidentEvilGodXx. on 13 Nov 09, 00:47:21 i can only do about 30 pushups in 1 minute and im 14.....will this improve to atleast 40-50 if i follow this plan?
i coud do 1 :I By: glendaXD. on 11 Nov 09, 18:32:56 i coud do 1 :I
Yes. Push ups work ... By: Sheik06. on 07 Nov 09, 19:05:41 Yes. Push ups work primary chest, triceps and shoulders.
Mann u rock!
man i ... By: johnstafford007. on 06 Nov 09, 18:04:51 Mann u rock!
man i mean seriously!!
nice stamina !!!
thanks for upload ... By: llAkuTsUll. on 05 Nov 09, 15:28:33 thanks for upload this vid, 5/5 stars!!!
i think you would ... By: FallenAmongThornsx. on 04 Nov 09, 04:17:56 i think you would do it the same... start inside then move out.. simple..
yeah gonna try it ... By: piratesephiroth. on 03 Nov 09, 09:42:51 yeah gonna try it dude
ive been doing this ... By: Richyung585. on 01 Nov 09, 19:59:22 ive been doing this 4 a week now its killer i could only do like 10 of the diamond pushups and 15 close regular pushups and then close to ten wide armed i think if u do this we should give ourself a pt test at the end of a week or 2 2 asses where were at
good video By: yankeerockers. on 29 Oct 09, 11:35:07 good video
wow thats an ... By: musclemat. on 28 Oct 09, 23:10:27 wow thats an awesome workout...is there a pullup improvement workout??
Man, I'm 12 And Can ... By: MiKXTheXFighter. on 28 Oct 09, 17:01:38 Man, I'm 12 And Can Only Do 20 Standard Push-Ups, When I Try To Do SGT Ken's Push-Ups, I Didn't Make It To The End ..
We actually do have ... By: startfitness. on 28 Oct 09, 15:47:13 We actually do have a sit-up video on the startfitness channel. It explains how to perform the sit-up correctly, according to Army fitness standards. I can also email you a free pdf of my sit-up improvement program, if needed. HOOAH!
highspeed he ... By: Richyung585. on 28 Oct 09, 14:52:43 highspeed he should put a sit up version of this on u tube im tryna get a 300 i gotta 263 gotta get my e 4 !!!
This man fucking ... By: uNdErClAsssHeRO. on 27 Oct 09, 02:54:09 This man fucking rules !! He coulf do 100 push ups and still keep talking and not getting tired
-.-
pecs and ... By: MATRIX19257. on 27 Oct 09, 00:08:19 -.-
pecs and triceps;
Dont forget. A ... By: kruedog. on 25 Oct 09, 21:44:25 Dont forget. A soldier will not need to bench press 500lbs too often. So this routine is perfect for anyone who wants to get in shape but not become a bodybuilder
i hear ya man i ... By: iTzIFrAnKiEI. on 23 Oct 09, 17:19:37 i hear ya man i waas same way im 16 aswell and i use to be able to do 40-50 pushups when i was like 14 or so but i stopped doing them up untill i turned 16 and when i tryed doing pushups i could barly make it to 20 now since then i made my way up to doing about 40 then stopped for a few weeks and then i went and tryed and could only get to about 28 now i have worked my way back up to about 35 give or take. i just do not understand it.
Video duration: 488 seconds
Global video hits: 517405
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5000 cities all at www.active.com
Can't do them all, ... By: sev7nn. on 12 Mar 10, 14:03:18 Can't do them all, no partner, that sucks
I agree, 3:39 is ... By: vipersquad. on 03 Mar 10, 19:29:51 I agree, 3:39 is the pinnacle of this video's awkwardness.
Search "Exercise ... By: Krustbox. on 03 Mar 10, 17:57:59 Search "Exercise Program" on Krustbox (dot) com
ii can't watch this ... By: WickednessMissy. on 24 Feb 10, 12:57:33 ii can't watch this video. so disturbing.
his shorts. uhmm..
your comment By: mjufpn. on 19 Feb 10, 23:57:47 your comment
@klarkratu hahaha ... By: j4m4la. on 16 Feb 10, 17:47:48 @klarkratu hahaha cheers!
LOL-HOL-HOL! cheers ... By: klarkratu. on 16 Feb 10, 17:36:06 LOL-HOL-HOL! cheers buddy! ; - ) lol
@klarkratu LOL By: j4m4la. on 16 Feb 10, 16:43:38 @klarkratu LOL
THANK YOU By: nuskqu. on 10 Feb 10, 15:31:14 THANK YOU
Well, thanks for ... By: eccomiqui8. on 10 Feb 10, 04:13:18 Well, thanks for those two thumbs down. Any particular reason? I simply stated facts. You don'ta likea?
SCROTUM ALERT! ... By: klarkratu. on 10 Feb 10, 01:16:02 SCROTUM ALERT! SCROTUM ALERT! LOL
How often should I ... By: steve453376. on 07 Feb 10, 23:17:03 How often should I do these?
3:37 looks very gay By: nyhmforlife. on 07 Feb 10, 17:39:55 3:37 looks very gay
haha not really
I ... By: birchissaud. on 06 Feb 10, 16:25:33 haha not really
I remember browsing for some sport stuff in a store then this dude with a sick hairdo walked in with f!@#ing shorts shorter than in this video O_o
seriously. when it comes to sports many love to wear shorts.
ok soz dude By: xxfatmadenot. on 06 Feb 10, 08:48:03 ok soz dude
People in Saudi ... By: eccomiqui8. on 04 Feb 10, 18:25:46 People in Saudi Arabia don't show their skin AT ALL, women cover their face, so all you probably see is hands, feet, face (men) and eyes. Hence my comment.
i dont get it? r u ... By: xxfatmadenot. on 04 Feb 10, 15:06:56 i dont get it? r u bein racist?
mandy...you neve ... By: eccomiqui8. on 04 Feb 10, 03:27:30 mandy...you neve even heard of that (Saudi Arabia). What planet do you live on? How old are you?
Excellent glute ... By: jah409. on 03 Feb 10, 18:18:23 Excellent glute stretch helped with my torn hamstring.
I don't like that ... By: BillionDollarZombie. on 01 Feb 10, 16:29:21 I don't like that you need a friend to do these.
Huh? haha i never ... By: mandypooh098. on 31 Jan 10, 23:34:42 Huh? haha i never even heard of that lol im from california usa haha
Mandy, are you from ... By: eccomiqui8. on 31 Jan 10, 19:40:07 Mandy, are you from Saudi Arabia or some such place?
wait...is this ... By: suprofly. on 31 Jan 10, 18:13:55 wait...is this video just showing how to stretch your ass?
Its disturbing to ... By: mandypooh098. on 30 Jan 10, 20:15:43 Its disturbing to see guys with shorts that r WAY HIGHER then the knees...
Video duration: 88 seconds
Global video hits: 1123233
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
In my honest ... By: pappy1193. on 16 Mar 10, 06:20:56 In my honest opinion, curling is a pointless lift. It builds power in a range of motion that isn't used at all, and it just tones the muscle. My advice to beginners: put down the weights and start doing calisthenics.
And what is ... By: MrKorton. on 16 Mar 10, 00:15:14 And what is moderate weight?
I've suggested you ... By: willieofroanoke. on 15 Mar 10, 15:06:09 I've suggested you watch Jakub before.
watch?v=Zcb2uGjcfGE.
Above video illustrates the benefit of doing cable bicep curls. The one below shows how to do one varation of lying cable curls using a bench. Because of the constant tension you get by including some varation of cable based bicep curls in your routine in addition to more traditional barbell and dumbbell curls, gives superior results.
watch?v=Kdw2qHsPcZY
@coolmanjasdeep ... By: mrCrispy725. on 15 Mar 10, 08:27:18 @coolmanjasdeep There is a different version you can do while sitting.
@willieofroanoke ... By: AimbotBoii. on 15 Mar 10, 01:05:19 @willieofroanoke But I click on videos with my pointing finger..just saying :P
@kingthommmy Its ... By: speedball2345. on 14 Mar 10, 20:07:31 @kingthommmy Its not the question thats silly its the person asking it
In general, the ... By: willieofroanoke. on 14 Mar 10, 14:49:16 In general, the more variety you have in your exercise routine... the better. For example bicep curls can be done with dumbbells, or a barbell. You can move hard positions on a barbell to focus more on the inner/outer head of the bicep. You can and should if you have access to gym equipment also do cable varations which include standing, sitting, even lying down. The reason being the more varations the better whatever muscle you are exercising because it applies tension from different angles.
can you do this ... By: coolmanjasdeep. on 13 Mar 10, 20:33:41 can you do this while sitting down too?
please reply :P
Kir Twat ;) By: cosmin5678. on 13 Mar 10, 18:08:19 Kir Twat ;)
think you got ... By: kingthommmy. on 11 Mar 10, 22:43:32 think you got marked down cos its a bit of a silly question man
There's all kinds ... By: willieofroanoke. on 11 Mar 10, 19:01:53 There's all kinds of fools that spend their time making smart ass comments and clicking thumbs down on various YouTube videos. Its the equilvant of a baby sucking its toe. Consider the source. ;-)
Why mark me down..i ... By: sc4rzpur3. on 11 Mar 10, 12:25:40 Why mark me down..i only asked a fuckin question.
wow this guy must ... By: munro93777. on 09 Mar 10, 19:30:23 wow this guy must be gay, the blonde hair says it all
no thats way to much By: MahDeFuddi. on 09 Mar 10, 07:32:40 no thats way to much
Good job, fruit ... By: apexak. on 08 Mar 10, 21:41:42 Good job, fruit cake.
As I keep saying ... By: willieofroanoke. on 08 Mar 10, 17:38:04 As I keep saying what weights you should start to exercise with isn't relative to your age or your weight, rather your relative strength. Someone that weights 14 stone (196 pounds) might be able to easily curl 40 pounds, then the next guy weighing 196 pounds might strugle doing only 10 pounds. So you have to test your strength and go from there.
What is a good ... By: sc4rzpur3. on 08 Mar 10, 14:39:27 What is a good dumbell weight to lift,im 14 stone.
For example:
... By: willieofroanoke. on 08 Mar 10, 05:52:51 For example:
watch?v=xqBxzF13K9M&feature=related
Notice he never lows the weight so the arm is straight and he never fully contracts his bicep, so really stupid, since it is only good fro bragging rights.
For two hand use ... By: willieofroanoke. on 08 Mar 10, 05:44:51 For two hand use with a barbell, I suppose it would be mid range. For a single dumbbell pretty high. Again, it depends on relative strength, how many reps/sets you're doing.
You can find guys on YouTube curling 120 pound dumbbells a few times,, but once you get to that kind of weight the form sucks so its self-defeating and more of a showboat thing where some guy is forcing the weight up, more of a ego thing.
is 56lbs a light or ... By: Denver1928. on 08 Mar 10, 01:15:54 is 56lbs a light or heavy weight for bicep curls?
@Mirpuria no 10 ... By: GaaraSama3. on 07 Mar 10, 19:16:00 @Mirpuria no 10 pounds...
For exercises using ... By: willieofroanoke. on 06 Mar 10, 15:24:04 For exercises using dumbbells using both arms at once or one at a time is just a personal choice and has no effect on results.
The "ideal" weight of dumbbells when first starting is relative to the strength you begin at. A simple way to find a starting weight is visit a gym or retail store that has DB's, do 1 curl with increasing weight till you can barely curl it using strict proper form then caculate 60-70% of whatever that weight was. Then do 3 sets of 10 reps, till too easy, bump up wt.
Are 15KG dumbbells ... By: Mirpuria. on 06 Mar 10, 00:45:10 Are 15KG dumbbells or 20 KG Dumbbells ideal weights to use for a beginner?
How long will it take to see good results?
now is it the same ... By: futuredk89. on 05 Mar 10, 20:53:11 now is it the same for only one dumbbell per arm ?
Video duration: 154 seconds
Global video hits: 110889
#1 of series. Demo of 3 simple exercises for the computer user for quick relief of eye fatigue and strain, from www.naturaleyecare.c om - by Dr. Marc Grossman
shower BEFORE YOU ... By: sharpshooter717. on 17 Feb 10, 16:07:28 shower BEFORE YOU PLAY UR COMPUTER.. NOT AFTER U PLAY.. BECAUSE AFTER U PLAY, UR EYE IS STRAIN.. AND IF U PLAY WEN U WAKE UP, UR EYES TEND TO STRAIN QUICKER, THAN IF U SHOWER 1ST.. I THINK IT HAS TO DO WITH BODY HEAT, AND RADIATION.. BODY TENDS TO COOL OFF. I NOTICE IT FROM EXPERIENCE... TRUST ME IM 16... UR ONLY 11.. SO TAKE THE ADVICE. B4 UR EYES GETS WORST.. AND IM TELLING THE TRUTH, I DONT WANT UR EYES TO BE BLURRY FROM FAR... I HAVE THE SAME THING.. IM JUST HERE TO HELP..
Shower? HOw does ... By: Xbreez978. on 17 Feb 10, 12:51:06 Shower? HOw does that help?The doctor says that i shouldnt wash my face when my eyes are tired it makes your vsion worst and why shower?
stop using computer ... By: sharpshooter717. on 16 Feb 10, 06:02:16 stop using computer too much dude,,, take a shower before u use computer,, wen u wake up.... i got the same problem... my grandmother told me that i should shower 1st before playing... my eyes r blurry too.. from far.. because i didnt listen to my grandma.. it strains my eyes... so be4 u play.. tke a shower...
don't you think you ... By: prairie76. on 13 Feb 10, 15:33:26 don't you think you should have your eyes checked by an eye doctor?
But im starting to ... By: Xbreez978. on 13 Feb 10, 10:49:39 But im starting to see blurry.
Wil it become normal eventually?
Because it started a week ago please help
I can stop but for ... By: Xbreez978. on 12 Feb 10, 20:38:27 I can stop but for 6 min. I think it started a Week ago i think
Yeah, I know what ... By: prairie76. on 12 Feb 10, 18:16:32 Yeah, I know what you mean about wanting to stop & cant.
Guess you'd better learn a little will power, or you'll be wearing coke-bottle glasses in a couple of years!
You need to get off the computer for 10-15 minutes at least every hour or 2. Walk around - let your eyes have a chance to change focus.
Remember to blink when you're on the computer & some eye
Also, people on the computer a lot are vulnerable to glaucoma - a disease that can leave you blind, which only a doctor can detect.
Im only 11. I have ... By: Xbreez978. on 12 Feb 10, 18:01:34 Im only 11. I have trouble sleeping. My eyes just open. Im almost on computer 9 hours. The half of the day O:
I want too stop but i cant. When i see fasr away its alittle bit blurry,
I 16 years old and ... By: 1almaz3. on 06 Feb 10, 16:19:31 I 16 years old and I have more than -4.5
and its gettin worse..I dont know what to do....
The lungs and heart ... By: acumannec. on 02 Feb 10, 04:13:30 The lungs and heart in fact can certainly be strengthened by regular exercise. Just ask any athlete. The eyes can move and focus because of the muscles in the eyes that enable us to do this. These muscles can be srengthened much like any other muscle of the body.
@dirkjan321 So you ... By: 1337NoobLord. on 22 Jan 10, 17:47:26 @dirkjan321 So you can't make your heart stronger because its a organ? Same with the lungs? I think not...
this is true, i ... By: Bethud. on 21 Jan 10, 16:30:03 this is true, i have terrible eye strain.. I am farsighted with a slight astigmatism, and I have a slight lazy eye.. i have no idea if all of these are relaated... but i really wish i find away to live my life without books, tvs and computers, they give me pleasure and pain.
That could very ... By: acumannec. on 21 Jan 10, 04:29:05 That could very well be an indication of eye strain. It would be worthwhile getting checked by your eye doctor.
This suggests that ... By: acumannec. on 21 Jan 10, 04:28:14 This suggests that one of your eyes is more dominant than the other. If this is the case (you can confirm this with your eye doctor), then continuing to do these eye exercises would be good for you.
when i do the magic ... By: Bethud. on 17 Jan 10, 17:12:57 when i do the magic hot dog exercise, the hot dog appears off center to the left, and sometimes the hot dog doesn't appear as separate, just an extension of my left finger, what could this mean? Is this exercise still okay for me to do?
When I was younger ... By: DPat6590. on 16 Jan 10, 02:58:37 When I was younger I played video games a lot and all the flashing lights would make my pupils get bigger and smaller, snd I think I had small symptoms of those photosensitive seizures, like my eye felt like it was twitching and eye fatigue(blurred vision) with the hazy words. But my right eye kinda see double now, when I bend my head back and look at something theres a blurry image of the same thing above it. like a word on the tv? Only my right eye though? eye lid covers top of pupil? dyk?
Could i have ... By: Rhynorune. on 10 Jan 10, 21:14:43 Could i have eyestrain ? it feels like i stare too much in the same direction and it is harder to move my eyes than before.
Hey thanks alot for ... By: xXMethodKidXx. on 03 Jan 10, 23:16:44 Hey thanks alot for this video, It helped wonders. I use the computer and watch a lot of television and I get eye strain. I then have trouble sleeping because my eyes hurt.
I think im crazy! ... By: xxrawrgummehxx. on 01 Jan 10, 00:41:24 I think im crazy! Im 13 and have been nearsighted since i was in 5th grade i put my two finger infront of my face and looked at the tv and it looked way more clearer! And it was blurry ... I did it for like 3 seconds. WOW.
@prairie76 besides, ... By: dirkjan321. on 22 Dec 09, 11:44:24 @prairie76 besides,it's not needed to train the extraocular eye muscles if they are working propably like in a normal eye. Only when something is wrong with your accommodation trias(convergence, accommodation,miosis).
You cannot train an presbyopic or someone that has near problems due to a N.4 palsy.Or someone with a tropia/amblyopia.
ps.the crystalline lens is responsible for the ammount of accommodation you have left, cumming e.a.2006 proofed that the ciliary muscles still work in old age
Actually, the ... By: prairie76. on 21 Dec 09, 15:59:31 Actually, the ability adjust your vision near and far relies on the ciliary muscles, which flex the lens of the eyes as needed to see properly. The intra and extraocular eye muscles enable you to move your eyes in different directions. These eye muscles are much like other muscles one exercises at the gym, and can be strengthened accordingly as well.
I am not sure what ... By: prairie76. on 21 Dec 09, 15:56:02 I am not sure what eye movements you are referring to, but if you are following eye exercises as instructed, then they should be helpful in maintaining healthy vision and reducind eye strain.
Yes, try doing the ... By: prairie76. on 21 Dec 09, 15:53:41 Yes, try doing the eye exercises without your eyeglasses.
great vid...i have ... By: 923Haze. on 21 Dec 09, 12:49:44 great vid...i have a question...should i take my glasses off for these excersises? i have a -2 point something
thanks for the help!
@edd0esntcare the ... By: dirkjan321. on 18 Dec 09, 19:38:44 @edd0esntcare the one with "the magic hotdog". If youre not diagnosed with Convergence insufficience (leak off turning your eyes inwards) it could be harmfull. The other 2 should be fine although I do not seem to see the point of those exercises, because they don't seem to serve any real purpose. It's not like going to the gym. It doesn't work like that. Your eyes are organs, not muscles.
Video duration: 152 seconds
Global video hits: 1732
Top Exercise TV Trainer Tandy Guitierrez shows you how to get "LA" arms in time for beach season. For more Exercise TV Workout Videos and Products, go to bit.ly
Video duration: 68 seconds
Global video hits: 211225
For more free online exercise videos, visit befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
Search "Exercise ... By: Krustbox. on 03 Mar 10, 17:59:36 Search "Exercise Program" on Krustbox (dot) com
thanks By: skatarob. on 27 Feb 10, 04:19:53 thanks
Strength Training: ... By: Sorkijan. on 25 Feb 10, 02:00:43 Strength Training: As long as you can
Toning and trim abs: 20 to 60 seconds
When I was doing amateur boxing we would do about 5 reps for 5 minutes each, helps out when a big guy throws a hard punch right into your gut.
Thanks By: mssinatra. on 24 Feb 10, 23:45:21 Thanks
That wouldn't be ... By: BrokenPiecesOfHeart. on 24 Feb 10, 02:33:34 That wouldn't be good on your back.
So that means it ... By: Shortkid110. on 20 Feb 10, 05:09:15 So that means it worked right? Maybe try putting more weight on your back or something.
iv been doing this ... By: TFKTE. on 15 Feb 10, 10:11:14 iv been doing this for bout a month along side sevel other core and obliqu ecsercices but the plank seems to feel redunt now i cant feel it.
@rudysmustache for ... By: alexc475. on 23 Jan 10, 22:48:32 @rudysmustache for beginner do it for like 60 to 90 secs if you get better hold it for 2 to 4 minutes if you want to be even better try 5 minutes and up
im 15 yrs old and ... By: jedisoldier19. on 19 Jan 10, 17:15:38 im 15 yrs old and tried it for my first time and lasted 4minutes 53seconds
@bati555
work on ... By: btinder711. on 09 Jan 10, 01:47:57 @bati555
work on your deltoids
@bati555: Same ... By: MrAlex2048. on 30 Dec 09, 22:41:17 @bati555: Same thing happens to me...
Keep going. Shows ... By: gregfarmer1980. on 15 Oct 09, 22:11:51 Keep going. Shows you need to work your shoulders. Eventually your shoulders will develop so that they can hold you in the plank
How long should a ... By: rudysmustache. on 15 Oct 09, 03:09:07 How long should a beginner, intermediate, and expert be able to hold it? I'm in decent shape, tried it for the first time and made it just over a minute.
you have to add to ... By: jarooFLtutor. on 11 Oct 09, 16:57:50 you have to add to your regime as plank becomes too easy, just look around for some good excersices :) pallof press can be good, situps on a ball where u basicly lay on the ball, arch ur back all the way back so that it curves over the ball and then just lift ur body up till u crunch the top part of ur pack. I see many people trying to do situps/crunches and instead they just damage their neck and so on by holding hands behind, ball is a better option. U got many other options aswel, look around
Basically yeah, But ... By: KtMovieManiac. on 09 Oct 09, 15:43:26 Basically yeah, But you can't just cut off weight and gain a six pack, you need to work your whole upper torso, try weighlifting and pushups, sit-ups ect, and the plank will help too.
work your ams ( ... By: KtMovieManiac. on 09 Oct 09, 15:42:19 work your ams (deltoids)
surely that isn't obvious?
sounds like you ... By: tsF8M8. on 28 Sep 09, 05:37:31 sounds like you need to add some more pushups into your routine :)
when I do this, my ... By: bati555. on 27 Sep 09, 20:30:13 when I do this, my arms(deltoids) give out before my abs, what do I do?
hiyaa Ellie :D well ... By: EllenRachelWorrall. on 12 Sep 09, 21:21:28 hiyaa Ellie :D well..this video ...is a disgrace to everyone who is lazy or has a JV 4 hour class tommorow at sunshine..we have to do this for like 4 minuetes... *tear in eye* ...sorry im sooo hyper yeh so ill get negative comments but ohh weelll :L and btw ...KEEP YOUR STOMACHE BUTTOCKS AND LEGS TIGHT DURING THE EXCERSIZE
Do some good cardio ... By: cooliogo. on 28 Aug 09, 02:25:58 Do some good cardio (jogging for example) every day, eat 5-6 smaller meals a day (rather than 3 big ones), do ab excersizes such as leg raisers, planks, side planks... yes, you'll have them eventually. Don't expect a 6 pack in a month though, lol. Once you have one you have to maintain it, too.
mix up your ... By: Kzastle. on 24 Aug 09, 03:36:58 mix up your exercise routine. bicycle crunches are one of the best ab workouts as they work the obliques and abdominals. you won't get a six pack without oblique workouts. you also won't get a six pack if your body fat is too high. doing cardio and eating healthy are the first step.
So...I'm trying to ... By: mdog94. on 19 Aug 09, 21:24:02 So...I'm trying to develop a 6 pack. If I eat right, jog, and do this every day for as long as I can, well I eventually grow into one?
dont worry about ... By: Tylerbmlss. on 18 Aug 09, 06:46:13 dont worry about only do it for 2 to 3 minutes that still really good when i started i could only do it for 45 seconds but after 1 year of hard core training i can do a plank for 8 minutes now try takeing short breathes if that makes it easyier or playing music
it is difficult to ... By: burning1er. on 04 Aug 09, 16:41:32 it is difficult to breathe, thats because your core muscles are constricted throughout. Just take deep breaths, and dont worry, 2 to 3 minutesd is pretty dang good
this is great thank ... By: jrcello307. on 16 Mar 10, 03:58:36 this is great thank you soo much no more back pain :D
I've been having ... By: stewnta. on 15 Mar 10, 04:09:07 I've been having lower back pain and I think it's due to my beer belly. It's a middle of the road beer belly but I think it's whats causing this lower pain. I'm going to try this routine starting tomorrow. I'll check back with you in 3 weeks to let you know what came of it. Peace and thanks for the info.
awesome video By: aeguy92839. on 15 Mar 10, 03:10:44 awesome video
great video! By: mlkfjdkmlqfjkdf. on 13 Mar 10, 19:13:47 great video!
Just started.... ... By: GrayBird28. on 10 Mar 10, 05:50:06 Just started....took tons of notes....hittin the gym tomorrow....is there anything i can do in water t help too? thanks again, i cant wait!!!
Thanks, i should ... By: km4n3k. on 08 Mar 10, 10:43:56 Thanks, i should stop then :/
if its grinding ... By: ANZACJugger0. on 07 Mar 10, 20:55:01 if its grinding like walking on gravel its just calcium deposits but if its clicking audibly see a doctor
Thank you. I ... By: asimkhan123. on 06 Mar 10, 07:21:52 Thank you. I immediately felt the difference.
Ive started this ... By: km4n3k. on 05 Mar 10, 01:24:53 Ive started this routine too, my back back clicks often during these exercises, do i continue?!
Hi, every time I do ... By: colverj. on 04 Mar 10, 10:59:55 Hi, every time I do most of these exercises, my lower back will routinely click.. what should I do? carry on?
why exclude pulls? ... By: rikop9. on 28 Feb 10, 11:28:02 why exclude pulls? :o
I just started ... By: limper1952. on 24 Feb 10, 22:16:46 I just started these exercises and already feel much stronger. thank you
After completing ... By: Bungmangler. on 23 Feb 10, 16:47:22 After completing your Routine for about 3 weeks i noticed a significant improvement in my lower back. Any pain i had was eliminated and pain in the morning from a harder bed was no longer affecting me. Thank you for this great work out Dtorress101 , you have developed a great program, best wishes :)
lower back has ... By: Dii4I3Lo. on 19 Feb 10, 01:38:28 lower back has nothing to do with lats, traps, bicep, deltoid. You need to be strong for your weight
Thank you! I've ... By: sssiod. on 16 Feb 10, 18:41:41 Thank you! I've lower back pain from work i think though I'm noticing more at home and is getting tough lifting and carrying my son a lot. Did these today and it feels good. Thank you!
I would also know ... By: KevWilts. on 13 Feb 10, 09:43:18 I would also know the reason for ommiting pull ups and chin ups - they are fantastic for strenthing the upper body
why should you ... By: snakekid33. on 12 Feb 10, 19:07:49 why should you ommit chin-ups and pull-ups?
Thank you for ... By: xeasternxz. on 11 Feb 10, 17:25:14 Thank you for taking the trouble to demonstrate these great exercises.
Thanks alot for ... By: kunoshinobi. on 11 Feb 10, 16:33:06 Thanks alot for this. I'm going to start these exercises today! I like your shoes by the way :)
i just stater these ... By: fancyfanny. on 09 Feb 10, 15:03:47 i just stater these exercise today and I could already feel a difference on my back .Keep this video up
So that explains ... By: Pwillig. on 08 Feb 10, 13:00:54 So that explains why my lower back is so sensitive now. I've spent too much time worrying about pull-ups and rows.
Hi there,
Can you ... By: coclenderoz. on 06 Feb 10, 22:15:09 Hi there,
Can you tell me please if those exercise are good also for lumbar disk injury? Recently I was diagnose with this affection by an Romanian medic and I don't want to wait getting worse and doing nothing.
Thanks and good luck !
that's not really ... By: moosedawg71. on 05 Feb 10, 08:18:18 that's not really true - yes, SOME back pain can be from that, but most lower back pain is due to weak muscles in both the back and core, therefore not properly supporting your body. There's no way to 'strengthen' a disc - it's not a muscle. Strengthening the muscles AROUND the discs can help, but mostly strengthen the core so your lower back muscles aren't doing all the work in supporting your body.
not for the lower ... By: moosedawg71. on 05 Feb 10, 08:15:02 not for the lower back though - lat pulls work the LATS, pull ups work middle to upper back. Notice he's talking about lower back pain, not lat, middle, or upper back pain.
Why are we to avoid ... By: shearbiggity. on 02 Feb 10, 22:43:55 Why are we to avoid lat pulls and pull ups? I thought those were some of the best exercises for strengthening the back.
no way does an ... By: silarnon. on 14 Mar 10, 07:45:00 no way does an amateur do a backflip and land with splits. no frikkin way.
awesomee! I think ... By: mariana4gymnastics. on 13 Mar 10, 17:16:19 awesomee! I think he actually enjoys the pain...
this is awesome!! ... By: webkinfan9. on 12 Mar 10, 15:38:41 this is awesome!! but yet the beam is better:D
that was actually ... By: hockeygirl789. on 10 Mar 10, 23:12:45 that was actually pretty impressive haha
hahaha that was ... By: hockeygirl789. on 10 Mar 10, 23:11:54 hahaha that was pretty impressive for an ameteur
Can anybody tell me ... By: judy291. on 07 Mar 10, 13:50:58 Can anybody tell me the name of the song 2:11?
has great skills ... By: MegaSmiley123456. on 04 Mar 10, 22:39:50 has great skills and is a comedian, wow the whole 9 yards
thiss iss ... By: TheKatelynn1000. on 14 Feb 10, 20:02:29 thiss iss soooooooooo funny everyone should be jelous
One of my favourite ... By: RespectableAttitudes. on 13 Feb 10, 16:43:28 One of my favourite is 2:11
great hahahaha By: alessandro1qasdf. on 11 Feb 10, 21:56:09 great hahahaha
lol you should see ... By: LMA629. on 13 Jan 10, 08:12:24 lol you should see his 1980 floor and bars comedy routines!!!
LOL you have to see ... By: LMA629. on 13 Jan 10, 08:05:07 LOL you have to see the 1980 comedy routines. this time he's wearing a pink tutu with a heart on the butt
sooo funny lol xx By: stgeorge11. on 10 Jan 10, 12:30:41 sooo funny lol xx
... By: Ovidiuxxxc. on 05 Jan 10, 05:24:33 coooooooooooooooooooooooooool cuuul.
0:42 is hilarious!!! By: hahalandisawsome. on 02 Jan 10, 06:59:16 0:42 is hilarious!!!
im surprised he ... By: dukefan453. on 30 Dec 09, 04:07:27 im surprised he still thinks of himself as a man
lmao
men can't do them ... By: krissypoetnwriter. on 28 Dec 09, 13:26:56 men can't do them now or can they
lmao....this is ... By: spastic2000. on 21 Dec 09, 18:03:17 lmao....this is just great....
I find 2:11 so ... By: OHSCC. on 10 Dec 09, 20:56:27 I find 2:11 so hilarious.
how is called that ... By: LeonieTurnenxX. on 05 Dec 09, 18:09:45 how is called that number which starts on 1.53?
yes they do and hah ... By: jamied6463. on 24 Nov 09, 22:31:24 yes they do and hah he shaves
sraight men love ... By: subbtopp. on 24 Nov 09, 10:40:55 sraight men love dressing up as girls dont they
O ginasta mais ... By: dayctinho. on 15 Nov 09, 02:05:48 O ginasta mais engraçado que já vi...o melhor!
there was a black ... By: thechevyman999. on 13 Nov 09, 02:14:06 there was a black guy that did a layout ino splits
This guy is really ... By: 12ilovevids. on 06 Nov 09, 16:17:44 This guy is really funny. especially when he fell over and when he did the splits...that must of hurt
pt is performing ... By: pijokas40. on 28 Feb 10, 20:11:20 pt is performing extension of the spine/back. Abdominals are also being passively extended. You cannot extend abdominals and flex back at the same time. These are full body motions
You may have found ... By: ChristieJill. on 30 Jan 10, 02:34:25 You may have found an answer by now, but try putting 2 pillows under your hips while lying on your stomach.
He says very much ... By: garianne12. on 12 Jan 10, 18:31:18 He says very much what my physiotherapist (whom I trust implicitly) is telling me. I would like to see more of what this person has to say and show.
what do you do ... By: wkriski. on 05 Jan 10, 15:28:00 what do you do during acute phases where lying on your stomach or extending causes severe pain and pinching?
My Orthapedic ... By: nancydrew50. on 22 Dec 09, 18:53:37 My Orthapedic Surgeon told me to google McKenzie Institute and find specialized therapist but I didn't listened and paid for many, many chiropractic visits 04-06 then PT visits (07-08), then in 09 found McKenzie Specialists. Had me back to work in 1/2 the time. This is SPECIALIZED training...Definitely find a PT with this training, near you.
My pain came from ... By: massusm25. on 13 Dec 09, 18:52:32 My pain came from out of know where and has been with me for about a week.. now, i'am not saying its going to work for everybody,but this exercise has managed to give me some pain relief .. thanks ...
i have 2 bulging ... By: ConnorShawMusic. on 10 Dec 09, 18:55:51 i have 2 bulging discs in my lower back..and these work so good!!! Provides great pain relief
These exercises are ... By: Jenteall. on 06 Dec 09, 04:58:07 These exercises are just yoga and Pilates moves. Yoga is what sent me to the ER and I am still not fixed. It's been months. All from the bridge and wheel pose!
SOmething got pinched and they don't know where after many MRI's and other tests.
Dr. Mike am a ... By: fatiatk. on 27 Oct 09, 17:02:14 Dr. Mike am a student physiotherapist in Kosovo, with interest your exercises a lot, But not stay with the English language well but I want more that these courses can apply somewhat in order to write? Is there any way? if any as may to contact you? or if someone can help me about these exercises in order to write.I would be most grateful.
what extension are ... By: s1phor. on 27 Aug 09, 16:17:24 what extension are we talking about ? I see you extending your abdominal muscles but not extendiing your back :S
upward dog By: nystagmus. on 14 Aug 09, 09:12:25 upward dog
Bla bla bla... By: miki2006rumbero. on 05 Aug 09, 21:18:05 Bla bla bla...
this was very ... By: cryms0n. on 04 Aug 09, 15:39:00 this was very helpful, thank you!
Good presentation, ... By: doodydude234. on 29 Jul 09, 11:10:02 Good presentation, thanks, 5 stars.
Ummmm...DC's are ... By: TheBRichar. on 22 Jul 09, 20:50:55 Ummmm...DC's are NOT physicians and they are NOT the only medical professionals who can "adjust" the spine and extremities. It is also within a PT's (in many states) and a DO's scope of practice to do manipulations if they have the appropriate educational background. Have a good day.
The same can be ... By: trulyheaven777. on 23 Apr 09, 15:27:33 The same can be said of PT's and exercise. When I went, they would watch me do exercises I was either already doing at home, or could just as easily have been doing at home. It cost a fortune to have that babysitter. One can't self-manipulate, however, so I think Murphy is probably talking about the extreme.
-I actually was introduced to McKenzie exercises by a chiro, not a PT, and do enjoy them. This is a good beginners vid-as he says.
I never meant to ... By: gaklein21. on 30 Mar 09, 22:51:02 I never meant to start a D.C vs PT fight. All I wanted to get across is the emphasis on patient independance. Don Murphy D.C said it best, ""Manual therapy can be a very useful tool if used for the right purposes, but it can also cause great harm-not from actual tissue injury but from something far more damaging in the long run--patient dependency"
ok disregarding the ... By: LuckySnare7. on 29 Mar 09, 20:46:54 ok disregarding the DC vs PT discussion, is this person's demonstration a good example of this McKenzie Exercise and being performed correctly?
I've seen at least ... By: trulyheaven777. on 26 Mar 09, 20:06:23 I've seen at least twenty different chiros over the years and not one has 'hurt' me. I see anecdotal comments about it (mostly on youtube) and very few look actual, if any. Please tel me how they hurt you. I'm interested in plausible mechanisms. The PT's that manipulated me all butchered the maneuvers badly, but I also wouldn't say they 'hurt' me by creating any new injury. If it were possible, they would certainly have done so long before the chiros. So enlighten me.
Unless you have had ... By: utubecindylhoffman. on 26 Mar 09, 01:59:17 Unless you have had the experience, it's pretty easy for you to say there is almost no way to make it worse. I do agree, however, that somePTs aren't very helpful, I was fortunate in this instance to find a very competent one.
I've seen at least ... By: trulyheaven777. on 25 Mar 09, 21:41:56 I've seen at least three PT's who attempted manipulations on me and they did no more than a fair job. The first I tought was pretty good, until I went to a chiro two years later. In retrospect, the maneuver was a very gross and bastardized side posture adjustment. All of the PT's were very overly confident at it as well and to claim a chiro can make anything worse but not a PT is absolutely ridiculous..
Well, it's usually ... By: trulyheaven777. on 25 Mar 09, 21:39:10 Well, it's usually a pretty anecdotal comment. there is really almost no way for a chiro to truly 'make it worse', but the treatment may be beyond what the person can handle. That would be more accurate. As far as PT's, most I have gone to are little more than babysitters watching me do things I can do at home. I'd take a chiro every day of the week.
PTs CANT adjust ... By: gaklein21. on 24 Mar 09, 22:29:32 PTs CANT adjust buddy...Not sure what school you went to but DCs are the only physicians that can adjust the spine and extremities. I'll be one of 40 D.C.s in the world certified in McKenzie so I'll never have to hire a PT in my office again.
Speaking from ( ... By: utubecindylhoffman. on 22 Mar 09, 19:22:23 Speaking from (painful) experience, I agree completely with lfauks. The chiro I visited worsened my symptoms in a big way, and a PT was most helpful in my rehabilitation.
HOWEVER, mobs/ ... By: lfauks. on 15 Mar 09, 23:14:42 HOWEVER, mobs/manips are not always required for max benefit. ALSO, using the McKenzie Method appropriately will tell you if a patient needs extension or flexion or any combo of movements to centralize, reduce & abolish symptoms.
Please see a McKenzie experienced, certified or credentialled PT or chiroprator for any type of spinal symptoms as someone trained appropriately in this method will be able to sort out exactly what you need - not just extension exercises.
Video duration: 201 seconds
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@THEFUUUUNY If you ... By: paige3601. on 08 Mar 10, 05:04:56 @THEFUUUUNY If you go to the Bosu ball website it explains the name Bosu is acronym for both sides up, I think is funny that you would call her stupid when clearly you have no clue. She can't be the stupid look at her body she knows what she is talking about.She is pretty and smart unlike you.
A you made a ... By: THEFUUUUNY. on 23 Feb 10, 00:22:03 A you made a mistake the bosu ball stands for both sides utilzed pretty face BUT STILL STUPID
so "fit" now equals ... By: ZorflexOL. on 22 Feb 10, 01:02:43 so "fit" now equals 1100 calorie low protein diets, fake tans, and a 300$ yoga outfit.
This is a really ... By: dirtyheather3228. on 16 Feb 10, 22:55:10 This is a really great - safe video and whoever Wollenschrank is - I bet you don't look so great - these girls are at least in great shape.
What a jerk you are - bet you don't have a girlfriend nearly this hot.
I'm tired of ... By: l3u11e7pr00f. on 13 Feb 10, 02:18:18 I'm tired of jealous people who blame genetics. 4 weeks ago I changed my diet and started lifting weights and I already look much more healthy and muscular. Just learn basic nutrition facts and do proper excercise and you'll get in shape too.
This is realy awful ... By: Wollenschrank. on 03 Feb 10, 08:32:11 This is realy awful and boring. Stupid girls without tits.
haha i have a video ... By: highZqualityZsongs. on 09 Nov 09, 00:45:54 haha i have a video exactly like this on my channel
it makes me want to ... By: dragonsea83. on 29 Oct 09, 05:28:06 it makes me want to buy one and use it wow it must be fun working on that i could listen to my music XD
Pls can i know how ... By: Gautamgehi. on 15 Sep 09, 09:17:10 Pls can i know how many sets & reps i have to do to get results Best regards Gautam
LOL! I thought it ... By: woodallaj. on 21 Aug 09, 04:36:20 LOL! I thought it was some Japanese name or something! Thanks for sharing! It'll come in handy for my clients. One can never stop learning, y'know?
should I even ... By: 310stanger. on 20 Jul 09, 22:15:19 should I even bother arguing with someone that can't comprehend what they read and just spits out verbal diarrhea with poor english. You're, and a lot. I work in a gym, so dont tell me what they do and do not do. I have 2 certifications myself, and will be the first one to admit that ANYBODY can get certified and get a job as a trainer, its another thing to be any good at it. oh yeah, dumbass is one word as well. Go back to licking the window on the short bus
dude your a dumb ... By: n0c0ntr0l. on 20 Jul 09, 05:55:39 dude your a dumb ass, trainers do alot more then you think if you get the right one you 1 dimensional cum bucket
Love the Bosu ball! By: MasonryFitness. on 29 Jun 09, 22:46:38 Love the Bosu ball!
i do crunches on ... By: mattprit. on 23 Jun 09, 15:24:21 i do crunches on one of those. burns so good.
1. Sports Authority ... By: rskate79. on 17 Jun 09, 20:54:18 1. Sports Authority now carries them.
Wish I could afford ... By: dynastychick3. on 06 Jun 09, 01:27:15 Wish I could afford one of those...
I love how people ... By: 310stanger. on 21 May 09, 13:45:24 I love how people pay for expensive gym memberships with hundreds of thousands of dollars worth of great equipment only to pay for a personal trainer that trains them on a 25 dollar bosu and a few medicine balls. Lameass candy ass personal trainers
were can i get a ... By: many1234mary. on 16 May 09, 07:57:01 were can i get a bosuball
nah, ppl in shape ... By: Shokeybutsi. on 07 May 09, 16:59:07 nah, ppl in shape are usually better looking than fat lards of playdough ...if you're fit, you'll have a slimmer nicer looking face, a nice butt, toned legs, etc.....all of these contribute to hotness...ppl who blame genetics for everything are usually just fat asses who are too lazy to get into the gym and workout
she talks through ... By: gandub. on 28 Apr 09, 13:48:58 she talks through her nose
bs, they're hot cuz ... By: MusclesfromB. on 20 Apr 09, 22:36:01 bs, they're hot cuz they have good genetics
haha.. actually it ... By: obedezcame. on 17 Mar 09, 21:24:17 haha.. actually it stands for either if you do your research.
just being in shape ... By: dangflo. on 08 Mar 09, 06:30:09 just being in shape doesn't make you hot. usually the people who are already good looking become trainers
the real reason why ... By: hungvan. on 28 Feb 09, 04:50:11 the real reason why the are trainers HOT?
because they're in SHAPE.
If you're in shape, you're not only look good, but feel good too.
So better get in shape.
Had to laugh...BOSU ... By: RobinLinkMidna. on 27 Feb 09, 01:11:40 Had to laugh...BOSU acronym is ''Both Sides Utilized'' not ''Both Sides Up'' like blondie said. She also needs to work on contracting her abs if she's going to show proper form to others!
All I hear is that ... By: nudist77a. on 16 Mar 10, 11:19:53 All I hear is that song, "It's Raining Men," playing as you guys comment on this damn video!! This is sooo funny!! You must really be gettin off on this, huh?...sick!! lmaoooo
Closet gay much? By: z0ltanz0ltan. on 16 Mar 10, 06:33:03 Closet gay much?
the early nineties ... By: orsadam. on 12 Mar 10, 12:25:01 the early nineties music in the background is awsome :D
He quite possibly ... By: HealthyJoeful. on 11 Mar 10, 04:56:12 He quite possibly had the coolest adidas I have ever seen. U know, this is surprisingly not that bad of a video for an oldschool workout. I've seen terrible ones lol. 5 stars btw :) peaCe.
U GO IN PIECES By: joydivsion77. on 10 Mar 10, 02:33:24 U GO IN PIECES
looks alot thinner ... By: Seektruth1st. on 05 Mar 10, 11:57:40 looks alot thinner than he used to. Showdown in little tokyo, red scorpion and rocky 4 he was heavy set, and in He man. Now he looks a bit more like the karate kid.
Wow I never knew he ... By: METALCOP. on 02 Mar 10, 23:49:17 Wow I never knew he made this. Gotta have it. Thanks 4 the upload. 5 stars!
Fuck u asshole!!! ... By: ABsingh08. on 02 Mar 10, 18:38:53 Fuck u asshole!!! What's so gay bout this video, I guess ur name sounds more gay nudists fuck!!! This is an out n out 80's workout vid... Ppl including armie use to work out wearing that kind of a gym attire... So just enjoy this highly nostalgic retro workout.. Ok..
Nothing is gay ... By: nudist77a. on 02 Mar 10, 13:33:08 Nothing is gay about working out. I luv lifting weights. I've been lifting weights n playing football for YEARS now! But this video ITSELF is gay. It's like, so outdated n unless u enjoy watchin sweaty men do pushups for 10 minutes, it's lame. I thought the video was a joke or sumthin. I was waiting for sumthin funny to happen. Anyways...Have fun watching Dolph Lundgen do push-ups, homo. Apparently u liked the video. Maybe u should start watching Richard Simmons from now on? Just a thought...
Uh whats so gay ... By: takingbacksados. on 02 Mar 10, 04:45:26 Uh whats so gay about fitness?
buahahahahahahaha
... By: lmvp. on 18 Feb 10, 19:15:37 buahahahahahahaha
pelo amor de Deus todo poderoso
co estos ejercicios ... By: MrCHET360. on 18 Feb 10, 06:40:43 co estos ejercicios se pueden marcar los cuadros?
I COME IN PEACE By: Hopllyte. on 18 Feb 10, 04:00:42 I COME IN PEACE
excelente video :) By: overmazter. on 13 Feb 10, 16:02:03 excelente video :)
killer soundtrack By: smackinthemouth. on 12 Feb 10, 12:00:16 killer soundtrack
If you're asking ... By: derpenstein. on 11 Feb 10, 18:44:35 If you're asking questions this basic, I'm gonna take a shot in the dark and say you could benefit from some push-ups.
lol thats probalbly ... By: bigcrazyrobot. on 10 Feb 10, 00:16:39 lol thats probalbly true lol
i need this video.. ... By: tiarra03. on 10 Feb 10, 00:16:08 i need this video.....
You dont get ... By: Xealswe. on 09 Feb 10, 21:51:01 You dont get necessarily bigger, you just tone the muscles you already have and make yourself more "endurant". Its like a marathon runner VS bodybuilder
ok i'll try that, ... By: m1sh4N. on 09 Feb 10, 18:18:46 ok i'll try that, THANKS
buen entrenamiento By: andresalbertosuarez. on 09 Feb 10, 17:55:56 buen entrenamiento
What do you train ... By: ostfisk. on 09 Feb 10, 12:49:13 What do you train with these routines compared to what you do at the gym? Do you get bigger with these exercises? Or are they for losing fat? I mean at the gym you can put on weight and make it progressively heavier, here you are just using your bodyweight. Say I want to have bigger biceps, bigger chest and defined abs. Is it enough with these exercises or should I get a gym membership?
@wrestlingfan57 as ... By: StenStyren. on 08 Feb 10, 22:31:26 @wrestlingfan57 as much as you need, when you become better you can lower the rest time.
@m1sh4N the more ... By: StenStyren. on 08 Feb 10, 22:30:25 @m1sh4N the more often, the better results you will get. Start of 3 times a week until you become a little stronger, then start doing them every day and you will be really well-built fast. Doing them 2+ times a week will give you some muscles too, but working out for 30mins a day will give you a killer chest:D
![Tandy Gutierrez \"LA\" Arms Workout from Exercise TV](http://i.ytimg.com/vi/O7H2D2KYSa0/2.jpg "Tandy Gutierrez \\"LA\\" Arms Workout from Exercise TV")
Latest comments made on this video:
By: 69roqueter. on 16 Mar 10, 15:24:26
What is the song?
By: 69roqueter. on 16 Mar 10, 15:23:35
What is the song?
By: 69roqueter. on 16 Mar 10, 15:22:56
What is the song?
By: kladisss88. on 16 Mar 10, 07:53:36
leon6266 - why did you write that their steps are useless? if you don't know some things you shouldn't talk! for me it is alright i really enjoying that ... maybe you don't like it but me and maybe another people are like it
By: leon6266. on 13 Mar 10, 01:40:43
dont follow Asian steps these are useless u dont wanna end up tearing ur bones lol
By: torchix09. on 10 Mar 10, 23:52:29
are they japanese?... anyway,, my mom always watch this... she use this video for exercise every morning..
By: TheNLmeisje. on 06 Mar 10, 07:47:28
Leuk ...
By: deagla2. on 04 Mar 10, 06:45:04
Illuminati=ET kin aka gods, Ea, Sirians, YHWH, Satan, Pepsi, angels/demons, dragons, jinn, naga, hulu, vampires, bluebloods, Al Gore, Windsors, Rothschilds, Rockefellars etc who rule cults like Freemasonry. Their agenda: continually victimize many via vaccines/other poisons, Codex Alimentarius, internet 2, WW3 then stage an alien invasion to get a fascist world government with us chipped. Support Dr Deagle, Stewart Swerdlow, Oracle Broadcasting, gardeners and free energy technology.
By: itsPaulaDeenyall. on 03 Mar 10, 00:40:44
@ boy in orange shorts, how do u screw up the walking.
By: DiamondPrincess518. on 01 Mar 10, 21:54:37
ha we r doing something like this in gym.. and im in 8th... but we r going like 10 thousand times slower with no music
By: chumenca. on 28 Feb 10, 20:20:44
que graciosos jeje
By: mauvehope. on 26 Feb 10, 07:29:36
I do this every morning XD ... *pow* *pow*
By: falayyou. on 25 Feb 10, 21:50:10
this. is hilarious
By: RamNex45. on 25 Feb 10, 13:44:37
cute dance, they should teach this so little school children in gym class, they'd have fun, and be fit
By: LollipopSuzy20. on 23 Feb 10, 16:49:08
nestiiiiham :D
By: luciagc7. on 23 Feb 10, 09:49:44
cual es el nombre de la cancion??? gracias
By: misulka473. on 21 Feb 10, 20:25:44
jak se jmenuje tahle písni?ka? písne n?kdo?
By: Karinusia1708. on 20 Feb 10, 11:52:37
naprawd? niez?e! :] cool! they are amazing. :D
By: lalchandrau. on 20 Feb 10, 07:13:18
good
By: saotomeKotoha. on 18 Feb 10, 13:18:44
Good :D
By: SuperMeg2012. on 18 Feb 10, 02:50:10
pffffff. ^^ beautiful
By: PopePea. on 17 Feb 10, 17:52:40
bagsy the guy in the orange shorts
By: ocher9239. on 17 Feb 10, 14:09:19
i want the songg
By: xgreenymeex. on 12 Feb 10, 15:47:36
This looks soo fun to do :)
By: zompettina. on 10 Feb 10, 15:58:25
bravissimi sembravate all'inizio 3 scemi......mentre siete proprio bravi :-D ahahhah :-D