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I made this video as an intro for my myspace page. So, sorry that I only have photos for the first two minutes, enjoy the music. This is the first video that I ever made. The location is Pennsylvania:Shippen sburg,Chambersburg,< br />
Fannettsburg and Lancaster County.
Video duration: 639 seconds
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Be My Friend - http://www.myspace.c om/psychtruth
Healthy Weight Loss Tips - Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Video duration: 247 seconds
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
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Music: New Emotion by Jareese. On iTunes Now
Video duration: 448 seconds
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A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP!
Video duration: 196 seconds
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Ilana takes a look back at the diet.com weight loss challenge as a whole. After losing ten pounds, losing over 10 inches all over her body, Ilana is more confident and ready to take on new and exciting challenges.
Video duration: 203 seconds
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You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Video duration: 183 seconds
Global video hits: 260926
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya talks about her experience and thoughts of eating schedules and going out to a few bars in her video diary.
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![Diet.com Weight Loss Challenge: Tonya\](http://img.youtube.com/vi/B2dvtdN9iC4/2.jpg "Diet.com Weight Loss Challenge: Tonya\")
