Video duration: 13 seconds
Global video hits: 299627
Full article at:
http://www.rosstr aining.com/articles/ videocliplogic.html< br />
2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
Video duration: 276 seconds
Global video hits: 444719
Full article at:
http://www.rosstr aining.com/articles/ budget.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 172 seconds
Global video hits: 303414
Full article at:
http://www.rosstr aining.com/articles/ jumprope2.htm
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 250 seconds
Global video hits: 103772
Full article at:
http://www.rosstr aining.com/articles/ wheel.html
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 152 seconds
Global video hits: 166687
Full article at:
http://www.rosstr aining.com/articles/ thehomegym.html
2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 122 seconds
Global video hits: 193641
Full article at:
http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml
2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 77 seconds
Global video hits: 142510
Full article at:
http://www.rosstr aining.com/articles/ workcapacity101.html
2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
Video duration: 209 seconds
Global video hits: 759976
Full article at:
http://www.rosstr aining.com/articles/ hardcore.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 51 seconds
Global video hits: 258540
Full article at:
http://www.rossbo xing.com/thegym/theg ym26.htm
2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
Video duration: 44 seconds
Global video hits: 33586
Full article at:
http://www.rosstr aining.com/articles/ sledge2.html
2008 - Coach Ross Enamait demonstrates a vertical tire approach to sledgehammer training. You will not need a large tire to utilize this approach. Refer to the full article above for more information
Video duration: 18 seconds
Global video hits: 121124
Full article at:
http://www.rossbo xing.com/thegym/theg ym25.htm
2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available at the link above.
Video duration: 548 seconds
Global video hits: 8108
100 burpee challenge. Thank you Ross Enamait (http://www.rosstrai ning.com)
Did these right after lifting, so yep, form a bit down the drain. Still, good finisher!
Do excuse the music, unfortunately no metal is played in this gym..
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