Video duration: 269 seconds
Global video hits: 92673
With these companion programs you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com /product/yoga-studio /yoga-instructors/ni cki-doane/ashtanga+y oga+introductory+pos es+dvd.do
Video duration: 310 seconds
Global video hits: 47877
A stretching video for night time health and relaxation. This is the GAIAM PM Stretch using traditional and non-traditional yoga techniques. More Gaiam Yoga: http://www.gaiam.com /category/yoga-studi o.do
Video duration: 340 seconds
Global video hits: 48260
A five-minute sample of Gaiam's Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com /retail/product/90-0 020 .
Video duration: 229 seconds
Global video hits: 14262
Taking it slow can deliver dramatic, immediate results -- a sculpted physique and greater mental focus. Created and led by Rodney Yee ( http://www.gaiam.com /category/yoga-studi o/yoga-instructors/r odney-yee.do ), the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance "reps."
Video duration: 183 seconds
Global video hits: 7022
Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. Hosted by the Yee family and available here:
http://www.gaiam. com/retail/product/9 0-0063
Video duration: 240 seconds
Global video hits: 5919
Three powerful workouts - yoga, Pilates and BalanceBall? - give you three highly effective options to tone your lower body and awaken your mind. More Pilates Workouts: http://www.gaiam.com /category/fitness-ce nter/pilates-dance.d o
Video duration: 81 seconds
Global video hits: 17469
This is a sample from the Gaiam Yoga Club http://www.gaiamyoga club.com . Gaiam Yoga Club was developed by world-renowned instructors Rodney Yee and Colleen Saidman, this exclusive online course teaches you how to design your own home yoga program.
Video duration: 297 seconds
Global video hits: 67633
This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises: http://www.gaiam.com /category/fitness-ce nter/exercise-balls. do
Video duration: 269 seconds
Global video hits: 7069
This GAIAM video shows segments of Bukokon For Weight Loss with Cameron Shayne. More: http://www.gaiam.com /category/fitness-ce nter/eastern-practic es/budokon.do .
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