Video duration: 135 seconds
Global video hits: 1158466
Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 83 seconds
Global video hits: 41768
To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch out important body muscles and perform a cartwheel with tips from a gymnastics coach in this free video on gymnastics.
Video duration: 225 seconds
Global video hits: 863166
montage of elite gymnasts training. I didn't realize this video was going to be such a success. I just threw this together, so i'm going to make another one with the same song. to make this one better. i don't like some of the cuts and some of it doesn't fit the music so i'll redo it but i'll keep this one on here. Thanks for helping the video get three honors (my first honors ever)
Video duration: 117 seconds
Global video hits: 33123
When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.
Video duration: 101 seconds
Global video hits: 36977
Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.
Video duration: 260 seconds
Global video hits: 2506431
A montage for everyone who thinks Rhythmic gymnastics is easy...
20/02/08 - this video has now reached ONE MILLION views! Thank you so much everyone, not just for the views but also for the 3,500+ comments! I really appreciate them. Keep spreading the video, and keep letting people know about this amazing sport!
14/10/08 2 million views! Thanks everyone :D
Video duration: 137 seconds
Global video hits: 19766
Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics.
Video duration: 581 seconds
Global video hits: 833365
MUSIC:
1ª
Aral-Catherina Lara
2ª
Handel's Sarabande-Maskim Mrvica
3ª
Supersonic (Brainbug Remix)-Music Instructor
4ª
Voodoo people-Prodigy
___
Rhythmic Gymnastics training center in Russia.
The best video montage ever!
THANKS TO LOOLITA (she made it ;)
Video duration: 151 seconds
Global video hits: 24460
When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the techniques for executing a handstand, as well as a handspring, with tips from a gymnastics coach in this free video on gymnastics.
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![Flipping over Kim Strother\](http://img.youtube.com/vi/ysB4i10VUYY/2.jpg "Flipping over Kim Strother\")
