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Global video hits: 194720
http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.
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Global video hits: 448507
It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of http://www.fordmodel s.tv by clicking here!
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Music video by Kanye West performing The New Workout Plan: Long Version (Explicit)
with Kanye West [Producer], Kanye West, Lil X, H. S. I. Productions
(C) 2004 Roc-A-Fella Records, LLC
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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Video duration: 219 seconds
Global video hits: 81797
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Forget celebrity workout videos, this video is aimed at keeping Daleks in prime condition, lean, mean and ready for battle.
Video duration: 1227 seconds
Global video hits: 47226
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
Video duration: 266 seconds
Global video hits: 105382
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She may be out of shape now but not for long!
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