In order to develop a good six-pack, a strong inner core is a must. The birddog is one exercise you can do to strengthen your inner core and help keep the stomach area nice and tight.
Foam rolling and stretching your hip flexors and low back muscles can help keep your abs at the optimal length for creating the proper contraction force for creating a six-pack.
The Russian Twist is a great core exercise because the twisting movement really targets the abs and obliques. Twisting exercises are about the best thing you can do for your abs.
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