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Video scenes shots:    Watch the video: Other videos by this author: SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople Video duration: 396 seconds A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout 15-Minute Abs Workout Posted by: sparkpeople Video duration: 861 seconds Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout Lower Body (Hips, Glutes & Thighs) Workout Posted by: sparkpeople Video duration: 394 seconds Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout 10 Minute Jump Rope Cardio Workout Posted by: sparkpeople Video duration: 697 seconds Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout Pilates Hips and Thighs Workout Posted by: sparkpeople Video duration: 643 seconds Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout 10 Minute Jump Start Cardio Workout Posted by: sparkpeople Video duration: 653 seconds Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout 20 Minute Dumbbell Workout Posted by: sparkpeople Video duration: 1227 seconds In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout SparkPeople Resistance Band Workout Posted by: sparkpeople Video duration: 1314 seconds SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout The Best Butt Workout with a Stability Ball Posted by: sparkpeople Video duration: 342 seconds Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty. Related: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout 15-Minute Desk Workout Posted by: sparkpeople Video duration: 934 seconds This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout SparkPeople Stability Ball Workout Posted by: sparkpeople Video duration: 954 seconds This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout The Most Fun Abs Exercises You Can Do with a Ball Posted by: sparkpeople Video duration: 329 seconds In this video, Coach Nicole of SparkPeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you're an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today! Related: abdominals, balance, exercise, fitness, flat, free, fun, lose, out, pack, people, physio, plank, six, spark, stretch, tummy, weight, work Best Total Lower Body Workout with Stability Ball Posted by: sparkpeople Video duration: 481 seconds Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels. Related: booty, fitness, glutes, hamstrings, lunge, out, physio, quads, squat, strength, swiss, thighs, trouble, work, zone The Best Beginner's Abs Workout with Stability Ball Posted by: sparkpeople Video duration: 323 seconds In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it! Related: abdominals, balance, crunch, easy, exercise, fitness, free, fun, idea, lose, out, people, physio, spark, train, twist, waist, weight, work Balancing Lower Body Workout with Band Posted by: sparkpeople Video duration: 531 seconds In this video, Coach Nicole of SparkPeople.com will lead you through a short (8-minute) lower body strengthening routine using a resistance band. Because all of these exercises involve balancing on one leg, this workout will help improve balance and core strength, too! Related: exercise, fitness, free, hamstrings, inner, lean, legs, muscle, out, outer, people, quads, spark, thighs, training, tube, video, work Make / Buy Cool Custom Gifts: Mugs, Calendars, T-shirts, Caps, Posters, Stamps... Digital Image manipulation & Photo Editing We will fix up your (or your beloved's) Photo. From light editing to extreme dazzling fantasy beauty remakes. We can make even boring images into Arty ones, add color to B/W, add effects, clean scratches or remove BG or any undesired elements. Now you can use Zazzle to print-out your beautiful photo onto over 350 types of gifts, such as T-shirts, posters, calendars, stamps, stickers, bumper stickers, postcards etc...   Search for a video theme of your choice. 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